In the conditions of the modern pace of life, many men suffer from impaired potency. There can be many reasons for erectile dysfunction. In some situations, drug-free potency is fairly easily restored. The main thing is to identify the problem in a timely manner and start therapy. Still, it's best to see a doctor. Only experts, depending on the specific situation, will be able to advise the most suitable methods to increase potency. You don't have to resort to medication. When should you sound the alarm?
Causes of weak potency
Before taking any measures to restore potency, it is worth determining the cause of its appearance. All causes can be divided into two main groups: psychological and physiological. In the first case, potency without drugs increases very easily. The factors that lead to a potency disorder at the psychological level are the following:
- Frequent stress;
- Overwork;
- Excessive physical or mental stress;
- Conflicts in the family and at work;
- fears;
- self-doubt;
- Feeling of discomfort during intercourse;
- Depression;
- General discomfort;
- Dissatisfaction with your partner;
- Bad first sexual experience.
To strengthen male power, in any case, you need to consult a doctor. Many believe that erectile dysfunction occurs only at a fairly mature age. This is not true. Specialists are increasingly dealing with these pathologies of potency in children and young people under 25 years of age. In most cases, at a young age, low potency is explained by an unstable psycho-emotional background. For drug treatment is not required.
Things are a bit more complicated with erectile dysfunction at the level of physiology. The disorders are based on diseases of other organs and body systems. So, the male strength is weakened against the background of heart disease, vascular problems, disorders of the endocrine system, diabetes mellitus, injuries to the pelvic organs, inflammation of the genitourinary system, hormonal failure, frequent injections into the penis. Here, complex therapy is needed that alleviates not only potency problems, but also the root cause of the pathology.
It is worth noting that rare individual failures in bed occur even in the healthiest and most successful men. This problem is considered normal. But, as soon as erectile dysfunction haunts a young man every time, it is worth considering. You need to solve the problem in such cases:
- Weak erection;
- lack of ejaculation;
- Premature ejaculation, even before the start of sexual intercourse;
- priapism;
- lack of erection;
- Loss of erection during intercourse.
Healthy nutrition is the key to male power
To maintain or improve potency, a healthy lifestyle plays an important role. It is very easy to eliminate erectile dysfunction caused by mental disorders without the use of various medications. First of all, it is a healthy diet. There are a number of foods that act as aphrodisiacs. But there are also many products that are strictly prohibited, as they have a detrimental effect on male power.
A man needs to give up semi-finished products, fast foods, smoked meats, sausages. These products contain preservatives, harmful additives that accumulate in the body. Over time, not only the quality of sexual life changes, but also the health of the body in general. The following foods are of great benefit for male potency and its improvement:
- Garlic;
- Onion;
- Sour cream;
- Honey;
- Walnuts;
- citrus;
- Seafood;
- Greenery;
- Vegetables.
A man's body should receive a daily dose of all trace elements and vitamins. The main ones are vitamins B, E, C, arginine, zinc, selenium, iron, magnesium, calcium. These elements are found in large quantities in meat, fish, legumes, vegetables, eggs, sunflower oil. It is important that the majority of the daily diet consists of animal fats. That is why it is strictly forbidden to completely exclude meat and switch to vegetarian food.
A healthy diet to increase potency without the use of drugs is not enough. It is important to completely abandon bad habits. Smoking cigarettes and cigars is strictly prohibited. The fact is that smoking leads to disruption of the heart, which causes an increase in blood pressure. Also, nicotine and tar lead to vascular exhaustion. They become too thin, making it impossible for blood to flow into the corpora cavernosa of the penis. Therefore, it is almost impossible to increase potency by smoking.
Not the best way for male power is alcohol. Its excessive consumption depresses the work of the central nervous system. Over time, the sensitivity of the nerve endings is lost. Sexual intercourse does not bring any pleasure, sexual desire disappears, impotence appears. Therefore, to increase potency, it is necessary to reduce the amount and frequency of consumption of alcoholic beverages. It is better to refuse completely. Of particular danger to male potency are tequila, vodka and gin. Limited amounts of high-quality wine or beer are allowed.
Physical exercises to increase power.
Physical activity helps to quickly improve potency. It is important that they are regular. Sports activities not only increase potency, but also restore the body after a hard day's work. In addition, sport increases immunity, which is important for the strength of a young person. It is very useful for men to run. Running in the evening or morning in the fresh air increases blood circulation in the body. In particular, it improves blood flow to the penis. The walls of the blood vessels are significantly strengthened. Jogging on the street can be replaced by running on a special simulator. Other sports that increase power include the following:
- Football;
- Basketball;
- Swimming.
The issue of the benefits of cycling for power is controversial. Spending a lot of time in this vehicle causes numbness of the penis, constriction of the arteries and blood vessels. Erectile dysfunction develops very quickly. The choice of saddle plays an important role. Experts can spend time on a bike no more than half an hour daily. Only if this condition is met, it is possible to achieve an increase in potency, by preventing prostatitis.
A long time ago, a special set of exercises was developed that significantly increase and improve the sexual activity of young people. The first place among useful exercises for increasing power is taken by the "bicycle". It is necessary to take a starting position lying on your back. The legs are bent at the knees and raised parallel to the ground. Next, leg movements are performed, similar to pedaling. The exercise should be done 2-3 times a day for a few minutes. Restoration of erection is achieved by increasing blood flow to the corpora cavernosa.
An exercise called "stepping forward" is also seen as a benefit. The man stands up straight, arms at his sides. From a standing position, he should raise his legs as high as possible, pressing his knees to his stomach. Few people know, but even the simplest known "bridge" significantly increases potency without the use of drugs. Try to raise the pelvis to the maximum height. To restore a full erection, it is worth squatting every morning.
If a man has a sedentary job (sitting), it is recommended to simply tense and relax the buttocks. This will help prevent blood stagnation in the pelvic organs. In addition, it is an excellent prevention of prostatitis. Birch exercise helps increase blood flow to the pelvis. Carrying out this complex of physical activity at least three times a week, the increase in power will be successful.
Rest deserves special attention. Loading yourself with sports, in addition to daily work, will only have a detrimental effect on a young person's health. It is very important to distinguish between work and leisure. It is possible to increase potency without the help of drugs only if all the rules are observed. Therefore, a prerequisite for increasing potency is a full eight hours of sleep. It is during sleep that all systems and organs of the body are restored.
How to increase potency with the help of folk remedies?
Strengthen potency can be and some means of traditional medicine. Therefore, there is no need for medication. The unique positive erection properties of ginseng root have been observed for a long time. This plant can be prepared as a tea. But, nevertheless, the maximum increase in potency is observed when using ginseng root tincture. To do this, pour 100 grams of crushed root with 0. 5 liters of purified water. Put the mixture in a dark place for two days. After that, you need to put the infusion on a slow fire so that it languishes for 4 hours. To increase potency, you need to take 100 grams of the drug after meals. Be sure to add a small amount of cinnamon and honey.
A product as simple as garlic helps to increase potency. Tinctures are also prepared from it. For 1 kilogram of peeled and minced garlic, 2. 5 liters of water will be needed. The infusion should stand in a cool place for 3 weeks. Use such a remedy to increase potency before each meal, 50 grams. As soon as the amount of liquid reaches 400 grams, new water is added again. This is allowed up to 2 times. Next, prepare a new garlic infusion. An increase in potency will be noticed after a month of such therapy.
Garlic can also be consumed in its pure form to increase potency. A mixture of garlic, honey and walnuts is very popular among men. The products are taken in equal amounts. Such an original dessert should be eaten twice a day, one tablespoon. Thyme is considered a male herb. Today you can buy it at any pharmacy. In addition, thyme is often found in many teas. Dried grass is brewed in boiling water and infused for 40-50 minutes. You can drink a drink to increase potency in unlimited quantities. There will be no harm from him. In severe cases, the increase in potency can be observed only after six months. But in any case, the positive effect is guaranteed.
Nettle also helps strengthen an erection. Healing herbs can be used as a stand-alone remedy or mixed together. Following all the tips and tricks, it is very easy to achieve an increase in male activity without the use of drugs. So a healthy diet, sports, good rest are the key to long-term male strength, good potency.